This is how a widget would look like on a website:
The only html code used for this is....
<script type="text/javascript" src="http://widget.bepacked.com/bepacked.cfm?user=Leopold"></script>
You can grab your personal html code (including the MySpace script) from the menu bar above.
Log in and the "Widget" button will show in the top right corner. This will take you to the page with your personal code and further explanations on how to use it.